Arrrgh! Do you hate having that upper back pain? Those muscle spasms between your spine and shoulder? Those miserable knots in your back? I hated having them, too. But that…
What causes your shoulder muscles to get all knotted up? You don’t just “get a knot.” Muscle knots happen for a reason. Something that you did or did not do…
Got muscle spasms or knots in your upper back? Interestingly, this has been one of the most common complaints I have received in email and comments about lately. And it’s…
A “knot” is a contraction (shortening) or spasm in a muscle. It is a place where a muscle has become ‘tight’ for one reason or another. Overwork is the most…
There is a set of muscles on each side of your neck that can cause pain in your upper back, arm, wrist and hand. Those muscles are called the scalenes.…
I recommend therapeutic massage for almost every type of physical pain. Why? Because it works! Massage is old medicine. It’s used all over the world for a wide variety of…
