Arrrgh! Do you hate having that upper back pain? Those muscle spasms between your spine and shoulder? Those miserable knots in your back? I hated having them, too. But that…
Muscle spasms are contractions in your muscle. Imagine you are flexing your upper arm by bending your elbow. Your bicep muscle will pop up. It is contracted or in contraction.…
Muscle pain happens for reasons. The good news is that you can get rid of those reasons by taking simple, natural actions. I’ll tell you about five of them shortly.…
Muscle pain always has a cause. Sometimes the cause is a crooked body. This can happen from an injury, poor standing or sitting habits or bones that are not equal…
If your posture begins to fail–if you start to collapse forward with your heavy head leading the way–you will begin to have muscle pain in your lower, mid and upper…
Certain drugs and processed foods can cause muscle pain. A reader asked me what to do for muscle pain that has continued even after she ended her course of medication. …
There are muscles in your back between the shoulder blade and spine called rhomboids. There is one on each side. The rhomboid muscles are often blamed for pain and knots…
When you have muscular pain and want relief, how can you find a massage therapist who will give you the most benefit for your money? A nice “feel good” massage…
Back pain, migraines, hip pain, headaches, that “knot” in your back. Those are all symptoms. Something caused those symptoms. If you can get rid of the something, you will get…
Is your back a little stiff? Do you wish your posture was better? Are you as flexible as you’d like to be? Are you feeling “stuck”? I will always believe…
Why We Hurt explains the causes of our pain. It also tells us what we can do to get rid of our backaches, headaches, shoulder pain, arthritis and fibromyalgia, naturally.
Lots of times doctors tell us we have pain “because, after all, you are 60 years old.” Or 50, 49, 72, or 84 years old. They often neglect (just because…
Does your upper back pain feel like a “knot” or muscle spasm between your shoulder blade and spine? Last time we talked about muscles in your torso that could cause…
