Walking Can Relieve Your Back, Hip and Pelvic Pain Kathryn Merrow October 22 2 Comments Does walking cause back pain? You bet it can! It also causes pain in your hips and pelvis IF you don’t move the way your body was designed to move.… Read more
The Sitting Disease Kathryn Merrow May 22 No Comments The Sitting Disease is a serious problem for people who...sit. Discover how to get rid of this problem simply and naturally. Read more
Hip Pain? Try Nordic Walking to Relieve Pain in Your Hips Kathryn Merrow April 16 2 Comments We get hip pain from muscles that are out of balance. Walking can help get hip muscles back into balance. Nordic Walking offers support from walking poles. Read more
