Category: neck pain

Would you like a good stretch for your neck and upper back pain?  Would it surprise you if I told you the real problem could be the muscles in your…

Do you have a stiff neck?  Here are eight ways you can get that tight neck loosened up. 1.  Massage.  If you have massage, does your massage therapist massage, warm…

If you have neck pain or back pain there’s a really good chance that you have lost the natural curves in your spine. When you were born you were curled…

Neck pain can come all the way from your feet! Moving your feet while you lay in bed can help you get rid of a stiff back, stiff neck or…

Neck pain can be caused by all of the muscles in your neck.  When they “push” or “pull”  on your spine the muscles can cause pressure on the nerves in…

Neck pain, even if it’s nervy pain, is usually caused by your muscles.  Muscles move bones and that can cause pressure on nerves in your neck.  You can relax muscles…

Playing a musical instrument can really be a pain in the neck! Which muscles cause back and neck pain in musicians and what can get rid of the pain?

There are simple, natural steps you can take to help your stiff neck feel better while your body is healing.

Healing Story Number One: Years ago I worked with a woman who fell asleep reading in bed. She fell asleep with her head propped forward. After several hours, she awoke…