Category: self help

How To Help Your Diabetic Feet And Legs Or Recover From A Leg Injury You might have pins and needles, pain or numbness in your feet.  Maybe you fell and…

Can’t swim?  No problem!  Water is a great resistance tool for exercising and almost anyone can enjoy it. When you are in water, movement becomes easier because the water supports…

Does your back start hurting when you are sitting? Here are some simple solutions that can prevent back pain.

Do you have pain in your breast that’s in about the same pattern as the deep red in the picture? All the little red dots indicate a typical area of…

How can you get rid of pain in your muscles and joints?  Would you believe me if I said it’s fairly simple?  All you have to do is… Exactly what…

If you are slumping and have back pain, I can help. Your poor back muscles are complaining. They hate being stretched when your heavy head is out in front of…

Here are two very simple exercises that will relax the muscles in your hips and legs. You can do this in bed on your back or seated.  Here are the…

You need energy to get through the day.  But you are so tired! Here’s how you can have the energy to carry on: Eat real food–things that grew instead of…

Arthritis is probably the most common word that doctors use. Just because something is stiff or hurts that doesn’t mean it’s arthritis. It could be out of balance or tight…

Why do you have tailbone pain?  Most often it’s from sitting on your tailbone rather than on your ‘sit bones’. The purpose of those bones in the bottom of your…

If you sit a lot during the day and your legs swell but the swelling goes down overnight try these suggestions. When you are stuck at the desk do the…

If you suffer from pain in your lower back and neck you can benefit from a lumbar support pillow.  It’s easy to make your own and it’s a good way…

Do you have a stiff neck?  Here are eight ways you can get that tight neck loosened up. 1.  Massage.  If you have massage, does your massage therapist massage, warm…

Tension headaches should really be called Muscle Tension Headaches.  They happen when we do things that tighten the muscles that attach at the base of the head.  What are some…

Muscle spasms are contractions in your muscle.  Imagine you are flexing your upper arm by bending your elbow.  Your bicep muscle will pop up.  It is contracted or in contraction.…