Your thoughts can cause pain. When you have certain thoughts you will assume certain postures. If you are depressed, you might hunch forward. You get a depressed posture. If you…
Muscles get “stuck” in the positions that we use the most. Doesn’t matter whether the position makes you feel good or not-so-good. Muscles become “comfortable” in the positions they’re used…
Back pain is often caused by posture. When your posture collapses–you “fall forward” with your head leading the rest of the group–the muscles in your chest get short and tight. …
