Category: posture

You can have stronger abdominal muscles and feel better, look better and have less pain in your back, neck and head. This very simple movement requires no special equipment...just your…

Does your back start hurting when you are sitting? Here are some simple solutions that can prevent back pain.

Why do you want to have better posture anyway? You will feel better. You will have less pain. You will function better. Your joints will be in neutral instead of…

If you are slumping and have back pain, I can help. Your poor back muscles are complaining. They hate being stretched when your heavy head is out in front of…

Sciatica is caused by pressure on the sciatic nerve.  The pressure can be from bones or from muscle.  Most often it seems to be muscle.  The good news is the…

Back pain is often caused by posture.  When your posture collapses–you “fall forward” with your head leading the rest of the group–the muscles in your chest get short and tight. …

Shoulder pain is most often caused by the muscles around the shoulder. There are simple ways to take care of the muscles which will help relieve shoulder pain.

Is your back a little stiff?  Do you wish your posture was better?  Are you as flexible as you’d like to be? Are you feeling “stuck”? I will always believe…

We will all grow older, but some of us will remain youthful and others will age prematurely. Which are you?

There are many ways yoga can help get rid of headaches.

Is your posture good or not-so-good? People with poor posture look like they are leaning or collapsing forward. Often their head is way forward in front of their body (“forward…

Can your posture cause pain? Oh Boy!  It surely can!  In fact, it does. Poor, or collapsed, posture can cause pain in your head, neck, feet, legs, hips, hands, arms,…