Arrrgh! Do you hate having that upper back pain? Those muscle spasms between your spine and shoulder? Those miserable knots in your back? I hated having them, too. But that…
Your computer mouse can cause pain around your shoulder blade and below your armpit. Here are a few things to do that will help you prevent that. 1. Stretch your…
Got muscle spasms or knots in your upper back? Interestingly, this has been one of the most common complaints I have received in email and comments about lately. And it’s…
A “knot” is a contraction (shortening) or spasm in a muscle. It is a place where a muscle has become ‘tight’ for one reason or another. Overwork is the most…
What’s the most common cause of upper back pain? Muscles! Upper back muscles get strained from being stretched and overused. Then they get cranky and start complaining. You might feel…
There are muscles in your back between the shoulder blade and spine called rhomboids. There is one on each side. The rhomboid muscles are often blamed for pain and knots…
Shoulder pain is most often caused by the muscles around the shoulder. There are simple ways to take care of the muscles which will help relieve shoulder pain.
There is a set of muscles on each side of your neck that can cause pain in your upper back, arm, wrist and hand. Those muscles are called the scalenes.…
Does your upper back pain feel like a “knot” or muscle spasm between your shoulder blade and spine? Last time we talked about muscles in your torso that could cause…
You probably know the back pain I mean. It’s that nagging, cannot-be-ignored pain between your shoulder blade and spine. It often feels like a knot or spasm. It’s usually on…
