Muscles get “stuck” in the positions that we use the most. Doesn’t matter whether the position makes you feel good or not-so-good. Muscles become “comfortable” in the positions they’re used…
Back pain is often caused by posture. When your posture collapses–you “fall forward” with your head leading the rest of the group–the muscles in your chest get short and tight. …
Is your back a little stiff? Do you wish your posture was better? Are you as flexible as you’d like to be? Are you feeling “stuck”? I will always believe…
Here are some simple ways to stretch the muscles in the front of your chest and arms. But first, are you wondering why you would want to stretch those muscles? …
If you have back pain, neck pain, pain in your arms, or headaches, there is a really great chance that you need to open, relax or stretch the muscles in…
