Muscles get “stuck” in the positions that we use the most. Doesn’t matter whether the position makes you feel good or not-so-good. Muscles become “comfortable” in the positions they’re used…
If you are suffering with Carpal Tunnel Syndrome, I have some excellent options for natural help for you. What is “natural” help? It means working WITH your body to relieve…
"Four years ago when I was diagnosed with MS I also got the terrifying news that my life expectancy is 2yrs. Knowing what is actually wrong with me I immediately…
There is a set of muscles on each side of your neck that can cause pain in your upper back, arm, wrist and hand. Those muscles are called the scalenes.…
Trigger points are a type of really crabby spasm in your muscles or other soft tissues. Trigger points “trigger” (cause) pain and symptoms like weakness, tingling and numbness in other…
In my land of “the way things ought to be,” we would all be in perfect physical (and mental!) balance. We wouldn’t have any pain, of course, because most pain–about…
Are you worried that walking might cause carpal tunnel pain? I watched a man walking on the sidewalk. He was obviously walking for exercise. And he looked so uncomfortable! Someone…
I wonder if you are sitting down while you are reading this? I’d pretty much bet you are. And, I’ll bet there is a good chance that something is hurting…
Hey! I was reviewing some carpal tunnel information from Wikipedia and it said that carpal tunnel syndrome is idiopathic. “Idiopathic” basically means: no known cause. Well, then, why did we…
Something in your hand, wrist or lower arm hurts, and you suspect carpal tunnel syndrome (CTS). Maybe you even have a doctor’s diagnosis of CTS. But, do you really have…
