Category: triggers & trigger points

There are muscles in your back between the shoulder blade and spine called rhomboids.  There is one on each side.  The rhomboid muscles are often blamed for pain and knots…

Migraines can be caused by having a short leg. According to a study by the US Army, approximately one out of ten people have an actual leg length difference. Additionally,…

Massage therapy can be an excellent way to get rid of physical aches and pains.  It’s likely that 90% of our pain and dysfunction is caused by muscles, according to…

Tarsal Tunnel Syndrome is sometimes misdiagnosed. What can you do to get rid of your TTS symptoms?

When muscle pain won't go away, trigger points are the most likely cause. Trigger points can be treated and then muscle pain goes away.

Trigger points are a type of really crabby spasm in your muscles or other soft tissues.  Trigger points “trigger” (cause) pain and symptoms like weakness, tingling and numbness in other…

There are many causes for headaches. And some of us have sensitive neck muscles or nerves which make us prone to head pain. Most of our pain problems are caused…