Category: leg pain

Here are two very simple exercises that will relax the muscles in your hips and legs. You can do this in bed on your back or seated.  Here are the…

If you sit a lot during the day and your legs swell but the swelling goes down overnight try these suggestions. When you are stuck at the desk do the…

Tingling, creepy, crawling, wiggling, bugs-under-your-skin feelings?  This is what restless legs can feel like. It’s really quite annoying because it usually kicks in just when you start to relax or…

Sciatica is caused by pressure on the sciatic nerve.  The pressure can be from bones or from muscle.  Most often it seems to be muscle.  The good news is the…

When our feet and legs ache it is often because we aren’t using all of our muscles. I’m going to give you two quick, easy ways to correct that and…