If you sit a lot during the day and your legs swell but the swelling goes down overnight try these suggestions.
When you are stuck at the desk do the same thing that is recommended during air travel:
I call them ‘butt-ups.’ Squeeze your buttocks; make the buttock muscles tight so that you get pushed up.
If you did this several times, you would look like you are bouncing. Do it several times in a row.
The muscle contractions get the blood and lymph fluid moving. You can do this with large or small squeezes. You can also alternate sides–left, right.
Also, to help reduce the swelling in your legs, at other times, lift one Continue reading “How To Get Rid Of Swelling In Your Legs Caused By Sitting At A Desk”
