arm pain

MS – 4 Helpful Therapies for People with Multiple Sclerosis and other Neurological Disorders

If you have multiple sclerosis or a similar neurological disorder, here are some potentially beneficial treatments. Except for the first one, tapping, all of these are self-help techniques. You’ll find out where I get these crazy ideas from at the end of the article.

Tapping: Tapping on the spine will stimulate the nerves and tissues around the spine. This is a good thing. It will get more blood flow into the area to carry nutrients to your spine. Could you ask a loved one or a friend to tap with their finger pads the length of your spine (but not on the end of the tailbone)? This tapping would last for about 5 minutes each time and ideally be at least once each day.

Pouncing: You can “pound” your thighs yourself. The meaty part of the thigh on the tops and sides when you are seated Continue reading “MS – 4 Helpful Therapies for People with Multiple Sclerosis and other Neurological Disorders”

January 10November 7

Simple Stretching Tips for Muscle Pain Relief

If you have back pain, neck pain, pain in your arms, or headaches, there is a really great chance that you need to open, relax or stretch the muscles in the front of your body.

The muscles in the front of our bodies shorten and become “tight” because those are the muscles we use in shortened positions most of the time.

You sit with your legs bent and in front of you. You work with your and hands in front of your body. And, if your posture is not the best, you also have your head in front of your body most of the day.

How do short front muscles cause headaches, back pain, pain in your neck or arms?

Simply like this. When any of your muscles are tight, they pull on other muscles and cause them to be stretched. Muscles which get over-stretched complain–they give you pain.

Stretching will help you get your muscles and body back in balance.

Here are some simple stretching tips.

Use gravity. Let gravity help you. It can be your friend. You know how the force of gravity is always pulling you forward and down? If you lay down on your back, and let your arms drop gently backward, that same force will pull them farther back and help stretch your chest and front-of-arm muscles.

It is so much easier to do a stretch while gravity “assists” you, when you are laying down, rather than when you are upright.

You can stretch your chest and arm muscles at the edge of your bed. Be on your back and let your arms “fly” like a butterfly, in gentle wide swoops. You can also Continue reading “Simple Stretching Tips for Muscle Pain Relief”

September 20November 7

Four Stories about Bodies Healing Themselves

Healing Story Number One:

Years ago I worked with a woman who fell asleep reading in bed. She fell asleep with her head propped forward. After several hours, she awoke in pain. She could hardly move one of her arms. Over the next month, she came into work only two half days. You could see the pain in her face. She had to go home.

She had been to a chiropractor and a neurologist, but neither could help her.

One day, her daughter came over and said, Mom, could you watch the new baby for just a few minutes while I go down the street?

Well, the new baby started crying, and the woman tried to reach down to lift the baby from its seat on the floor with her good arm. As she did that, her neck popped, and her pain went away. She was back to work the next day.

Healing Story Number Two:

A few years ago, a woman had shoulder pain. She went to a physical medicine doctor who sent her to physical therapy, and her shoulder got better.

When her other shoulder started to hurt, she had deep muscle massage and it helped, but still her shoulder hurt. So she went for physical therapy again. By the fourth session, she realized that it was making the shoulder pain worse, so she stopped going.

That weekend, she helped her husband lift a six-foot long counter top. Her pain stopped and her shoulder has not hurt since.

Healing Story Number Three:

A construction worker came home in pain. He had hurt his shoulder. His boss said to go to physical therapy. He went for four sessions, but didn’t think it was helping.

Then he came home one day with a big smile. His pain was 90 percent gone! He had lifted something heavy at work, and his shoulder popped and the pain left. Now it is almost completely well.

Healing Story Number Four

A woman tripped on her doorstep. She fell face first into the room. It was a jarring fall, and it hurt. For the next several days, her back hurt and she could barely get comfortable in bed.

One night, she couldn’t sleep, so she got up. Her husband came out and said, come back to bed and I will rub your back.

When he pressed on her back, it popped loudly! He jumped back, afraid that he had hurt her. “What was that? Did you hear that?” His wife said, “Yes, I did. I felt it, too. In fact, I think I’m better now.” And, she was.

What Do These Stories Mean?

Well, let’s see. They could mean that sometimes we get a dislocation in a joint. That sometimes we just need a little movement to correct a problem.

That bodies want to heal themselves and be well. That sometimes we need to allow our body to heal in its own time. That sometimes the correct counter-movement or counter-pressure can get things back to where they were.

They could mean that bodies want to be well, and that sometimes we need a little assistance or a little time to heal.

Physician, heal thyself. You can be your own best physician.

September 9November 8

Does Walking cause Carpal Tunnel Pain?

Are you worried that walking might cause carpal tunnel pain?

I watched a man walking on the sidewalk. He was obviously walking for exercise. And he looked so uncomfortable!

Someone else might not have noticed. Or, maybe they would have, because it was so obvious.

The poor guy looked like he was having electric shocks going into his hands. His hands were jumping and he was shaking them. Man, he looked miserable.

There is no doubt in my mind that he was having carpal tunnel or some other nervy pain. And a lot of it!

So, do you think that walking was part of his problem? Was the walking causing his painful, shocking experience?

Here’s the rest of the story…

Even as I approached in my car from the rear, I could tell that the man’s head was really far forward. His shoulders were rolled really far forward, too. When I got next to him, I thought I had probably never seen anyone’s shoulders as far forward as his were. His chest muscles were really tightened, really short.

Here’s how it works.

When our head and shoulders are not in neutral, when they are too far in front of where they should be, they cause problems. The problems range from discomfort in our backs, necks and heads to carpal tunnel pain.

The nerves and blood vessels which go through the shoulder and arm get squeezed. Then they get unhappy. They cause pain and nervy sensations. They cause carpal tunnel pain.

So the answer is no, walking doesn’t cause carpal tunnel pain. That man will have pain no matter what he is doing. It’s not the walking, it’s the posture.

This is what is necessary for the walking man to feel better.

* He would have to take steps to open or stretch his chest muscles and the muscles in the fronts of his arms.

* He would need to strengthen his back muscles so his chest would stay open.

* His head would have to be repositioned over his shoulders and hips, instead of in front of his body.

If the man had help from a muscular therapist, or a skilled massage therapist, his recovery would happen much more quickly. The therapist could warm and loosen the chest and front neck muscles which are holding the man in dysfunction, and which are causing his pain.

By releasing the muscles which have become shortened in front from the years of incorrect posture, and regaining strength in the muscles of his back which have become overstretched, strained and weak, the man would find a great deal of relief.

A skilled therapist would also warm the muscles in his arms and wrists, and that would help, too.

There are simple steps anyone can take to relieve their carpal tunnel pain, but when someone has as much pain as he obviously was, the help of a well-educated muscle therapist would hurry the process along.

Oh! I almost forgot.

There are correct and incorrect ways to swing your arms when you walk. Walking incorrectly, with the backs of your hands facing out, will shorten your chest, or pectoral, muscles. That will cause your shoulders to roll forward.

Walking correctly, with your thumbs pointing forward, as though you are going to shake someone’s hand, is much healthier. Your arms should swing freely from your shoulders at the sides of your body.

If you watch, you will see people who let their arms cross in front of their bodies when they walk. Don’t be one of them.

Be the one who walks healthy, and pain-free. Thumbs up!

August 26November 8

Are You Sitting Down? What Hurts?

I wonder if you are sitting down while you are reading this?

I’d pretty much bet you are. And, I’ll bet there is a good chance that something is hurting you while you are reading this.

How about trying something different?

Stand up to read. While you’re at it, reach up to the sky with both arms. Big stretch, that’s good.

You know how a cat or dog stretches their back legs when they wake up? One leg at a time goes into a backward stretch, away from their body. While you are standing, stretch your right leg out, behind you. Ahhh, that’s nice. Now stretch your left leg (while you are standing on the right leg, of course.)

Reading while you are seated is not bad. It is fine, as long as…

1. You are using your strong posture muscles to be upright.
2. You aren’t collapsing forward.
3. Nothing hurts.

Otherwise, try a different position to read. You could kneel, or stand, or sit on a big, round ball which will cause you to balance and use your muscles.

Or, start a program which will develop your strong back muscles so they can hold you up while you read.

My goal is for you to be pain free!

July 22November 8

Causes for Carpal Tunnel Pain

Hey!

I was reviewing some carpal tunnel information from Wikipedia and it said that carpal tunnel syndrome is idiopathic.

“Idiopathic” basically means: no known cause.

Well, then, why did we just recently develop carpal tunnel pain as adults? We used our hands and arms even more when we were children. We did more things, used more different positions, challenged our bodies more, climbed ropes and trees and…

Wait a minute! Maybe we are onto something here.

We did a lot of things. We used all of our muscles. We were in balance. Our posture was great because we weren’t stuck in just one position for long periods of time (at least, not until we started school.)

Then we grow up and somehow get into pain.

Hmmm.

So I propose that carpal tunnel pain is not “idiopathic.” Rather, it is caused by imbalances in our muscles. And it could also be caused by some other things like diabetes, weight gain, inflammatory foods or nutritional deficiencies.

Sure, it is possible that some of us have a smaller than average carpal tunnel. Yes, it is possible that the contents of the tunnel swell and cause pressure on the median nerve.

But, why? For no reason? Or, is it because….

We managed to get the muscles in our necks, shoulders, arms and hands out of balance? Is it because the contents of our carpal tunnel became inflammed and swelled due to something we are doing…or not doing?

And getting back to using ALL of our muscles and correcting our posture and developing a strong back side from knees to head could just be the answer.

Serious cases of carpal tunnel syndrome may possibly require surgery to reduce the possibility of permanent nerve damage, but early stage CT syndrome can benefit from self-treatment and/or physical therapy. True carpal tunnel syndrome sufferers have more numbness or nerve sensations than pain.

If you haven’t been to your doctor yet for diagnosis, it is possible that your pain in the vicinity of your carpal tunnel may not be CT syndrome. Relatively few people have true CT syndrome.

More people have pain caused by overuse, underuse or abuse of their muscles. Poor posture and a forward head position can contribute to pain in your hand and wrist, too.

In conclusion today, whether you have carpal tunnel syndrome or plain old pain in your arm, wrist and hand, you can get better. You can benefit from following a program to get your body back in balance.

And get out of carpal tunnel pain.

July 18November 8

Do You Have Carpal Tunnel Pain?

Something in your hand, wrist or lower arm hurts, and you suspect carpal tunnel syndrome (CTS). Maybe you even have a doctor’s diagnosis of CTS.

But, do you really have CTS? Or, do you have other pain which is in the vicinity of the carpal tunnel?

CTS is often misdiagnosed. There are many reasons why your carpal tunnel area may have symptoms.

So, what is the cause? What perpetuates your pain? What can you do to overcome CT pain and to prevent recurrence?

You have to be a detective. Follow the clues, solve the puzzle and win the prize: no more pain.

You must be your own physician. Pay attention to your symptoms (where you hurt) and learn to treat them yourself. Or, refer treatment out to the best professionals available. I’ll help you know how to self-treat and how to find the best practitioners, if you need one.

Remember, no two people are alike, and no two bodies are the same. There are natural laws which indicate where we should look to find the cause of the pain. The cause of your pain may not be the same as someone else’, but if you can describe your symptoms well enough, you will be able to find the source, or cause, of your CT pain. And knock it out.

A big surprise is that where it hurts is often only a symptom, and not the cause. For instance, if you have a headache, your head hurts. Head pain is a symptom. So what is the cause?

The cause of the head pain is almost always tight muscles or soft tissue (not boney tissue) somewhere else. These tight muscles have areas which trigger, or cause pain elsewhere. These areas are called trigger points.

The trigger points (TPs) which cause your head pain may be in your upper back, the front or back of your neck, under the bottom of your skull, or in your face and temple area.

By the way, if you have serious, sudden new pain, especially in your head, see a doctor as soon as possible. Or, sooner!

And, did you know, we are not supposed to experience the “common everyday headache”? We are supposed to be head-pain free.

Headaches or tight neck and shoulder muscles very often go hand in hand with CTS, so I’ll be discussing them, too, and give you some tips for them, also. But, those are topics for another day.

You will probably be very surprised when you find out the causes for your pain. This is not something we learn in school. Too bad. It would save us lots of discomfort and fear and surgeries.

Very few doctors know the true cause of pain, including pain in the hand, wrist and arm. They didn’t learn it in med school, either.

We will talk very soon about carpal tunnel pain and how to reduce and eliminate it.

In the meantime, love your arms, massage them and feel the circulation increase.

December 13November 8

What Creates Pain?

Did you ever think that there may be a simple, logical reason for most of your pain?

I’m going to share a secret with you. This is not something most doctors learned in school. That is why they cannot share it with you.

The most common reason for pain is, are you ready, muscle imbalance.

Let’s say that I sit for eight hours a day at a desk. Maybe I walk around for ten minutes during the whole day. My muscles get used to being in that seated position. Some muscles are shortened in that position. Some muscles are being unused, so they shut off.

Or maybe I drive around all day in my pickup. I like to stick my left elbow out the window and keep my right hand down low, on the gear shift. Of course, I have my right foot on the accelerator.

By and by, when I get out of my truck, those muscles will stay where they have become used to being. My muscles now think that this new position is comfortable. Now when I sit on the couch, I assume the same posture, because now it is “comfortable.”

We are always most comfortable in our dysfunction. Whatever we get used to is what feels comfortable to us.

Is it best for us? Will it help us grow older strong and straight?

The answers are no.

What muscle imbalance does do is cause us pain. Sometimes current pain, always future pain.

When we lose that nice balance we used to have, when we were toddlers, we are setting ourselves up for future pain and dysfunction.

Headaches, migraines, neck and shoulder pain are all caused by muscles complaining. Upper and lower back pain, carpal tunnel pain, almost any pain you experience is caused by muscles. When muscles are unhappy, they complain. When muscles complain, you experience pain.

It is never too late to get back into balance, and start getting out of pain. It takes some work and dedication, but is well worth the payoff: Having straight posture with a strong back will take us into old age in a healthy, happy body.

If you are already doing an exercise program of some sort, be sure to incorporate exercises to strengthen the backside of your body from neck to knees. Squeeze your shoulder blades toward your spine. Do exercises to strengthen your shin muscles.

Get more information on how to strengthen your whole backside at SimpleStrengthening.com.

Be strong and be happy.