I get emails almost every day from someone who has been successful getting rid of pain after they discovered something from me. Here are a few of the testimonials I have received.
“G’Day Kathy, Thank you very much for ALL your helpful info. My symptoms have improved 10000000% with back exercises and your input. I have found a very intelligent lady (here) who understands the importance of muscle and massage and exercise to stimulate the brain. Have suffered for decades and was getting worse. I owe much to YOU and her. Cheers” – Garry Allen from Australia – “PS I used to play drums in my own band. Guess what I am again doing – after 30 years. Thank you again Kathy.”
“What a difference the simplest thing makes! It’s amazing!”–Karen Burgor, RN, Grosse Ile MI
“Wow, someone who really cares. Thanks. I went to the store and bought a Mega Vitamin B complex the other day. It hasn’t had time to work yet. I got a massage from a guy who use to have carpal tunnel from playing the drums, and he went up the whole arm to massage and I hadn’t realized how these all run together! I have really bad arthritis so I haven’t had time to try a lot, but little by little, I hope to be able to help myself. I’ll keep reading your literature.”–Beverly C., by email
“Thank you so much for your information, it is something I have never heard before. I am thrilled to try out these techniques and do think that the scalene issue might be the key for I constantly have pain between my shoulder blades, have big knots along the spine exactly where you say and do hold my head forward. You may have hit the nail on the head.”–Riannen Schlosser, Lodi CA
“Hello! I work on a computer all day as a graphic designer. I have been experiencing a painful knot that will “knot” go away for over 5 years! I went to a massage therapist last week who, like you said, worked on that spot for an hour. IT DID NOT BUDGE!…I am now bruised AND have the same knot. I was searching the internet and found your blog. I KNOW that what you are saying is correct, as it makes perfect sense.” “Thank you again…Little by little, I am conquering the knot! : ) “–Katey Cooper, www.ProVisionCreative.com Web & Print Design
“Really like your content, for purely selfish reasons. I’ve lived with chronic shoulder pain from migraines. Tried lots of things and your simple suggestions had an excellent response in my body. I look forward to reading and learning more!”–Patrice Dunckley, by email
“My wife, Dave and I are all sitting up straighter and doing some of your exercises. It is always a pleasure to work with someone that really knows about what they are doing, makes my job easier. Thanks.”–PJ Caporuscio, ABC Radio & TV Productions
“I don’t remember a lot of the stuff in the wrist pain booklet, but I remember the part about sleeping on your back to keep your chest open, and I do that. And my wrists do hurt less!”–Kay Heil, New Boston MI
“Very quick and effective method. My legs have felt weak and achy since I’ve been working an office job for the past year or so and having little time to get to the gym. This method helped me tonight and I plan to utilize it before, during and after work. Thanks!”–Daniel, by comment at SimpleStrengthening.com
“I tried a couple of the bed exercises last night and this morning. My neck is much better. When I get stiff necks I try to move my head side to side – usually when I’m walking the dog. Buy laying in bed and moving my head side to side is not nearly as painful and I can get it further to each side. And, the toe exercise – well, I tried this at night as well as in the morning and I was able to walk much easier first thing.”–Pamela Morgan, by email
“Well, I thought this was excellent. Precise and to the point; quick and easy solutions for real pain problems. I enjoyed reading about June and something that is so simple to solve and it made me think, wow — what have I been doing wrong to cause my own neck pain.” Pam C., by email
“When I show my colleagues things they can do for themselves to help with their pain, they are amazed and ask, Where did you learn that? And I tell them, My massage therapist, Kathryn Merrow.”–Beth K., RN, Riverview MI
“Hi Kathryn, I recently developed carpal tunnel in my right hand (9 months since I started noticing signif. tingling; now it is painful). The doctors have offered little more than suggesting braces and anti-inflammatory and what I find on the interrnet is all over the place and often extremely depressing. Your “page” is so encouraging. I have been searching for some ways to manage and reduce the causes, and so I’ll be following the advice here. Mostly, I am relieved to have a source of information now that is helpful and positive. So thank you!”–Caroline Brown, by email
