Back and Shoulder Pain
Six Reasons for Painful Muscles between Your Spine and Shoulder Blade
Arrrgh! Do you hate having that upper back pain? Those muscle spasms between your…
Kathryn Merrow
Category
Tags
Kathryn Merrow
Back and Shoulder Pain
How to Get a Strong, Flat Belly for Back Pain Relief and Head Pain Relief
You can have stronger abdominal muscles and feel better, look better and have less…
Kathryn MerrowNeck and Head Pain
#1 in Pain Management — Natural Headache and Migraine Relief
March 16, 2013 Just wanted to share that Head Pain Natural Relief is #1…
Kathryn MerrowNeck and Head Pain
Natural Relief from Head Pain
Head Pain Natural Relief can help you get rid of your headaches and migraines! …
Kathryn MerrowMassage and Self-Treatment
Benefits of Meditation
Why is meditation so good? 1. It helps you relax as you forget about…
Kathryn MerrowNeck and Head Pain
What’s Causing Your Headache?
Headaches have causes. What’s causing yours? Here’s a list of several possible reasons that…
Kathryn MerrowFoot and Leg Pain
Can’t Walk Right Now? You Can Still Keep Moving!
How To Help Your Diabetic Feet And Legs Or Recover From A Leg Injury…
Kathryn MerrowNeck and Head Pain
What Causes Muscle Tension Headaches In The Back Of Your Head
What causes muscle tension headaches in the back of your head? Here are the…
Kathryn MerrowMassage and Self-Treatment
Simple Water Exercises To Do In A Swimming Pool
Can’t swim? No problem! Water is a great resistance tool for exercising and almost…
Kathryn MerrowPain Explained
Ten Ways To Improve Your Health And Reduce Your Pain Naturally!
Here are 10 ways you can improve your health and get rid of pain…
Kathryn MerrowMassage and Self-Treatment
Does Massage Help Cancer Patients Feel Better?
Is it okay to have massage when you have cancer? YES! Dr. Bernie Siegel…
Kathryn MerrowBack and Shoulder Pain
What’s The Best Way To Correct Your Posture When You Are Seated?
Does your back start hurting when you are sitting? Here are some simple solutions…
Kathryn MerrowNeck and Head Pain
A Good Stretch For Neck And Upper Back Pain
Would you like a good stretch for your neck and upper back pain? Would…
Kathryn MerrowBack and Shoulder Pain
What’s the Best Way to Improve Your Posture?
Why do you want to have better posture anyway? You will feel better. You…
Kathryn MerrowPain Explained
Natural Way To Get Rid Of Muscle Pain In Your Breast
Do you have pain in your breast that’s in about the same pattern as…
Kathryn MerrowNeck and Head Pain
What Causes Bone Spurs In Your Neck And Spine
Here’s what causes bone spurs: Imagine you are a bone. Muscles keep pulling on…
Kathryn MerrowBack and Shoulder Pain
Pain On Side Of Right Back Shoulder Blade And On Ribs
This email is from a reader who was looking for information to help understand…
Kathryn MerrowJaw and Face Pain
How To Get Rid Of Jaw Pain Following Dental Work
Pain in your jaw after visiting the dentist Perhaps the dentist held or propped…
Kathryn MerrowBack and Shoulder Pain
What Causes Muscle Knots In Your Upper Back And Shoulders?
What causes your shoulder muscles to get all knotted up? You don’t just “get…
Kathryn MerrowPain Explained
The Holistic Approach To Pain Relief
When you have pain, there is a reason. But, when you go to the…
Kathryn MerrowSupplements and Nutrition
Vitamin D3 Is Important To Your Health!
Vitamin D3 can help you get rid of muscle pain, feel better and live…
Kathryn MerrowNeck and Head Pain
Natural Remedies For Migraines
Migraines can have many causes. Sensitivities to certain foods or compounds or smells. Hormone…
Kathryn MerrowSupplements and Nutrition
Get Rid Of Your Muscle Pain Naturally With Healthy Foods And Self-Care
How can you get rid of pain in your muscles and joints? Would you…
Kathryn MerrowBack and Shoulder Pain
Easy Way To Improve Your Posture And Help Your Back Feel Better–Video
If you are slumping and have back pain, I can help. Your poor back…
Kathryn MerrowFoot and Leg Pain
Here’s a Simple Movement to Relax Your Legs and Hips
Here are two very simple exercises that will relax the muscles in your hips…
Kathryn MerrowPain Explained
Do You Need More Energy?
You need energy to get through the day. But you are so tired! Here’s…
Kathryn MerrowPain Explained
What Is Fibromyalgia?
Fibromyalgia is a syndrome: it’s a collection of symptoms. Symptoms are things like trouble…
Kathryn MerrowBack and Shoulder Pain
Do You Really Have Arthritis? 8 Tips To Help You Get Rid Of Arthritis Pain In Your Upper Back Naturally
Arthritis is probably the most common word that doctors use. Just because something is…
Kathryn MerrowMassage and Self-Treatment
The Cold Hard Truth About Massage Therapy–Does Massage Get Rid Of Muscle Pain?
Does massage get rid of muscle pain? You bet it can! But this has…
Kathryn MerrowBack and Shoulder Pain
How To Get Rid Of Tailbone Pain Naturally
Why do you have tailbone pain? Most often it’s from sitting on your tailbone…
Kathryn MerrowBack and Shoulder Pain
How Can You Get Rid Of Shoulder Pain Naturally?
What can you do to get rid of shoulder pain naturally? Well, there are…
Kathryn MerrowFoot and Leg Pain
Buttock Muscles Can Cause Sciatica
Your buttock muscles (also called gluteal muscles) are large, powerful muscles. When they become…
Kathryn MerrowNeck and Head Pain
What Causes Tension Headaches?
Tension headaches should more accurately be called Muscle Tension Headaches. Muscles are the most…
Kathryn MerrowFoot and Leg Pain
How To Get Rid Of Swelling In Your Legs Caused By Sitting At A Desk
If you sit a lot during the day and your legs swell but the…
Kathryn MerrowJaw and Face Pain
Jaw Pain Can Be Caused By Temple Muscles
There are two sets of large muscles that can cause pain in your jaw…
Kathryn MerrowBack and Shoulder Pain
Does Mousing Causes Pain Behind Your Shoulder?
Your computer mouse can cause pain around your shoulder blade and below your armpit. …
Kathryn MerrowBack and Shoulder Pain
How To Make Your Own Lumbar Support Pillow
If you suffer from pain in your lower back and neck you can benefit…
Kathryn MerrowFoot and Leg Pain
Lose Ten Pounds And Get Rid Of Foot Pain Naturally
Feet hurt? Feet take a beating all the time. And if you are carrying…
Kathryn MerrowNeck and Head Pain
Stiff Neck? 8 Tips To Get Rid Of Pain In Your Neck
Do you have a stiff neck? Here are eight ways you can get that…
Kathryn MerrowNeck and Head Pain
Tension Headache Natural Relief
Tension headaches should really be called Muscle Tension Headaches. They happen when we do…
Kathryn MerrowPain Explained
The Good News Is: Bodies Heal All The Time
Bodies heal all the time. Sometimes when you have pain or discomfort you think,…
Kathryn MerrowPain Explained
How To Get Rid Of Fibromyalgia Naturally
Fibromyalgia is a whole-body pain syndrome. A “syndrome” is a bunch of symptoms. Symptoms…
Kathryn MerrowJaw and Face Pain
Pain In Your Jaw May Be Caused By Infection
If you have serious pain in your jaw, you can try doing massage on…
Kathryn MerrowJaw and Face Pain
Pain In Your Jaw And Teeth Can Be Caused By Muscles
I have heard horror stories about people having teeth removed because they were painful. …
Kathryn MerrowMassage and Self-Treatment
Why Does It Hurt To Have A Massage?
Sometimes it hurts when your muscles are being massaged. The reason for this is…
Kathryn MerrowBack and Shoulder Pain
Muscle Spasms In Your Upper Back
Got muscle spasms or knots in your upper back? Interestingly, this has been one…
Kathryn MerrowBack and Shoulder Pain
What Are Muscle Spasms and What Makes Spasms Go Away
Muscle spasms are contractions in your muscle. Imagine you are flexing your upper arm…
Kathryn MerrowBack and Shoulder Pain
What Causes Muscle Knots In Your Upper Back
A “knot” is a contraction (shortening) or spasm in a muscle. It is a…
Kathryn MerrowPain Explained
How Your Mind Causes Pain
Your thoughts can cause pain. When you have certain thoughts you will assume certain…
Kathryn MerrowMassage and Self-Treatment
Massage Gets Rid Of Pain!
Massage is the oldest pain medication in the world! You may know that I…
Kathryn MerrowBack and Shoulder Pain
Upper Back Pain Causes and Natural Relief
What’s the most common cause of upper back pain? Muscles! Upper back muscles get…
Kathryn MerrowBack and Shoulder Pain
A Wonderful Natural Pain Relief Remedy For Knots In Your Back – Ice!
Upper back pain? Muscle spasms? Knots in your back? Here’s a “cool” natural self-help…
Kathryn MerrowSupplements and Nutrition
Vitamin D3 Gets Rid Of Muscle Pain And Does Lots Of Other Great Things Too
Every time I read a new article about Vitamin D3 (the sunshine vitamin) researchers…
Kathryn MerrowMassage and Self-Treatment
Who Gets Massage And How Does It Help
I grabbed this article a while ago from The American Massage Therapy Association. It…
Kathryn MerrowFoot and Leg Pain
Pain In Your Big Toe, Big Toe Joint Pain
When I was in ninth grade my big toe joint swelled and hurt. The…
Kathryn MerrowFoot and Leg Pain
What Causes Pain On The Bottom Of Your Foot
What is the cause of pain on the bottom of your feet? There are…
Kathryn MerrowPain Explained
How Your Body Heals Naturally from Muscle Injury or Joint Pain
You have muscle or joint pain and, of course, you want to get rid…
Kathryn MerrowMassage and Self-Treatment
Hypermobility and Massage Therapy
Is massage therapy good for people who have hypermobile joints? Here’s a question I…
Kathryn MerrowPain Explained
Not Getting Enough Sleep Causes Pain–Here’s How To Get More Sleep
Did you know that pain can be caused by not getting enough sleep? Researchers…
Kathryn MerrowPain Explained
Gratitude is Natural Pain Relief Technique
What’s the relationship between gratitude and pain? It turns out that when you realize…
Kathryn MerrowBack and Shoulder Pain
What Causes Back Pain
We humans get back pain when our muscles get out of balance. How does…
Kathryn MerrowJaw and Face Pain
Tooth Ache–Is It Really Pain In Your Tooth
Have you ever heard of someone having a tooth pulled because they had pain…
Kathryn MerrowFoot and Leg Pain
Pain In The Arch Of Your Foot And Stiff Ankles?
If you have stiffness in your ankles or pain in the arch of your…
Kathryn MerrowPain Explained
5 Natural Steps for Happy Muscles and Less Pain
Muscle pain happens for reasons. The good news is that you can get rid…
Kathryn MerrowMassage and Self-Treatment
Therapeutic Massage–Which Type Of Massage Is Best For You?
Which type of massage is best? Here’s an article from my friend and colleague…
Kathryn MerrowMassage and Self-Treatment
Benefits of Massage Therapy for Senior Citizens
Massage therapy is very beneficial for all ages. I have had many senior citizen…
Kathryn MerrowPain Explained
Muscle Pain Is Caused By Being Crooked
Muscle pain always has a cause. Sometimes the cause is a crooked body. This…
Kathryn MerrowMassage and Self-Treatment
Use Ice and Heat Together for Muscle Pain Relief
Muscles respond very well to heat and ice therapy. Why is this? Applications of…
Kathryn MerrowFoot and Leg Pain
Hip Pain Relief Naturally
I had a great time interviewing and talking with muscle expert Gini Maddocks at…
Kathryn MerrowBack and Shoulder Pain
More About Those Painful Knots In Your Back And Shoulders
Readers ask a lot of questions about knots in their backs. I’m going to…
Kathryn MerrowFoot and Leg Pain
What Causes Pain and Numbness In Your Hands and Feet?
If you have pain or numbness in your hands and in your feet, it’s…
Kathryn MerrowBack and Shoulder Pain
You Don’t Have To Have Back Pain Forever!
When your back hurts you might think you will have back pain forever. Not…
Kathryn MerrowFoot and Leg Pain
Natural Relief for Knee Pain
Knee pain can be caused by strains and tears to ligaments, injuries to the…
Kathryn MerrowFoot and Leg Pain
Knee Pain Has Many Causes
There are many causes for knee pain. Sometimes painful knees may have several causes…
Kathryn MerrowSupplements and Nutrition
How Food Causes Pain
Can food cause pain? A very common reason for your aches and pains, tiredness…
Kathryn MerrowFoot and Leg Pain
Simple Pain Relief As Your Feet Get Older
Pain on the bottoms of your feet as you age? Could happen! Some people…
Kathryn MerrowFoot and Leg Pain
Restless Legs Natural Relief
Tingling, creepy, crawling, wiggling, bugs-under-your-skin feelings? This is what restless legs can feel like.…
Kathryn MerrowJaw and Face Pain
Jaw Pain – Causes & Natural Cures for TMJ
Having a forward head posture puts a lot of strain on the muscles of…
Kathryn MerrowJaw and Face Pain
Muscles in Your Jaw Cause TMJ or Jaw Pain
Do you have pain in your jaw? Is it hard to open and close…
Kathryn MerrowBack and Shoulder Pain
How To Get Rid Of Pain Caused By Collapsing Posture
If your posture begins to fail–if you start to collapse forward with your heavy…
Kathryn MerrowMassage and Self-Treatment
Massage Therapy for Muscle Pain
Does massage help relieve muscle pain? Oh my goodness! Don’t even get me started…
Kathryn MerrowSupplements and Nutrition
Detoxing for Muscle Pain Relief
Certain drugs and processed foods can cause muscle pain. A reader asked me what…
Kathryn MerrowBack and Shoulder Pain
How To Get The Natural Curves Back In Your Spine To Improve Posture And Reduce Neck and Back Pain
If you have neck pain or back pain there’s a really good chance that…
Kathryn MerrowMassage and Self-Treatment
Why Are Your Muscles Sore After Massage
Some people have soreness following therapeutic massage and others never do. The possibility of…
Kathryn MerrowBack and Shoulder Pain
Stretching for Back Pain Relief
Back pain responds to stretching but not just any old stretching. The muscles that…
Kathryn MerrowNeck and Head Pain
Simple Pain Relief Tip – Move Your Feet and Fix Your Neck
Neck pain can come all the way from your feet! Moving your feet while…
Kathryn MerrowBack and Shoulder Pain
What Causes A Knot In Your Back?
There are muscles in your back between the shoulder blade and spine called rhomboids. …
Kathryn MerrowFoot and Leg Pain
Tarsal Tunnel Syndrome Natural Relief
Tarsal Tunnel Syndrome (TTS) means that you have symptoms that can make it uncomfortable…
Kathryn MerrowSupplements and Nutrition
Simple Pain Relief Tip – Raw Foods Reduce Inflammation and Pain
Inflammation causes pain and by changing your eating habits you can start reducing your…
Kathryn MerrowSupplements and Nutrition
How to Prevent and Treat Colds and Flu Naturally by Dr. Mercola
You can prevent and treat the symptoms of colds and flu naturally if you…
Kathryn MerrowNeck and Head Pain
Do Legs Cause Migraine Headaches? What’s The Fix?
Migraines can be caused by having a short leg. According to a study by…
Kathryn MerrowNeck and Head Pain
Neck Pain – What Causes Pain In Your Neck?
Neck pain can be caused by all of the muscles in your neck. When…
Kathryn MerrowMassage and Self-Treatment
Massage and Pain Relief – Does Massage Help Get Rid Of Pain?
Massage therapy can be an excellent way to get rid of physical aches and…
Kathryn MerrowJaw and Face Pain
TMJ Pain – Causes of Pain in Your Jaw
TMJ is shorthand for Temporomandibular Joint. That refers to your temple area and your…
Kathryn MerrowMassage and Self-Treatment
How To Find A Massage Therapist Who Can Relieve Your Pain
When you have muscular pain and want relief, how can you find a massage…
Kathryn MerrowFoot and Leg Pain
Sciatica – Causes and Natural Cures of that Nervy Pain in Your Hip and Leg
Sciatica is caused by pressure on the sciatic nerve. The pressure can be from…
Kathryn MerrowNeck and Head Pain
Neck Pain Relief – Causes and Simple Pain Relief Tips
Neck pain, even if it’s nervy pain, is usually caused by your muscles. Muscles…
Kathryn MerrowBack and Shoulder Pain
Got Back Pain? Muscles Cause Pain In Your Back – Here’s How
Upper back pain, mid-back pain or lower back pain all have the same most…
Kathryn MerrowFoot and Leg Pain
Pain in Arch of Foot – Is It Tarsal Tunnel Syndrome?
What causes pain in the arch of the foot and Tarsal Tunnel Syndrome? Here…
Kathryn MerrowBack and Shoulder Pain
Roll Your Shoulders to Relax Your Back and Arms
Muscles get “stuck” in the positions that we use the most. Doesn’t matter whether…
Kathryn MerrowBack and Shoulder Pain
How to Get Better Posture for Back Pain Relief
Back pain is often caused by posture. When your posture collapses–you “fall forward” with…
Kathryn MerrowBack and Shoulder Pain
Walking Can Relieve Your Back, Hip and Pelvic Pain
Does walking cause back pain? You bet it can! It also causes pain in…
Kathryn MerrowNeck and Head Pain
Yoga and Head Pain: 6 Ways Yoga Helps You Get Rid of Your Headache
How can yoga help relieve your headaches? Oh, let me count the ways: It…
Kathryn MerrowSupplements and Nutrition
Muscle Pain, Vitamins & Minerals: What’s the Connection?
Do vitamins and minerals cause muscle pain? They do if you don’t have enough!…
Kathryn MerrowPain Explained
Pain Relief Radio Answers Your Questions About Muscle Pain!
Got muscle pain? You can get answers for your questions–even the questions you didn’t…
Kathryn MerrowPain Explained
Get Rid of Your Muscle Pain by “Break” Dancing!
Muscle pain starts when we stop moving. When you were a little child you…
Kathryn MerrowBack and Shoulder Pain
Back Pain? Your Stomach Muscles Can Cause Pain In Your Back and Massage Can Help!
If you have pain in your back it might be from muscles on the…
Kathryn MerrowHand, Wrist and Arm Pain
Carpal Tunnel Pain Relief
If you are suffering with Carpal Tunnel Syndrome, I have some excellent options for…
Kathryn MerrowMassage and Self-Treatment
Pain Happens for Reasons and Therapeutic Massage Can Relieve Pain
Back pain, migraines, hip pain, headaches, that “knot” in your back. Those are all…
Kathryn MerrowBack and Shoulder Pain
Pain on Lower Half of Shoulder Blade Can be Relieved
Shoulder pain is most often caused by the muscles around the shoulder. There are…
Kathryn MerrowPain Explained
Raven Fisher – Inspiring People With Multiple Sclerosis (MS)
"Four years ago when I was diagnosed with MS I also got the terrifying…
Kathryn MerrowPain Explained
MS – 4 Helpful Therapies for People with Multiple Sclerosis and other Neurological Disorders
There are therapies that a person with MS can do at home which will…
Kathryn MerrowNeck and Head Pain
Why do Musicians and Band Members Get Back & Neck Pain?
Playing a musical instrument can really be a pain in the neck! Which muscles…
Kathryn MerrowFoot and Leg Pain
Tarsal Tunnel Syndrome Can Be Tricky To Diagnose
Tarsal Tunnel Syndrome is sometimes misdiagnosed. What can you do to get rid of…
Kathryn MerrowBack and Shoulder Pain
Flexibility Helps Relieve & Prevent Painful Stiff Backs
Is your back a little stiff? Do you wish your posture was better? Are…
Kathryn MerrowMassage and Self-Treatment
Ice and Simple Pain Relief – How to use Ice
Ice can help muscles heal faster and relieves pain, too. Discover more.
Kathryn MerrowNeck and Head Pain
Stiff Neck? 3 Natural Steps to Get Your Neck Moving Again
There are simple, natural steps you can take to help your stiff neck feel…
Kathryn MerrowFoot and Leg Pain
Tarsal Tunnel Syndrome: Pain In Your Foot
Tarsal Tunnel Syndrome (TTS) is much the same as Carpal Tunnel Syndrome…except the Tarsal…
Kathryn MerrowPain Explained
The Sitting Disease
The Sitting Disease is a serious problem for people who...sit. Discover how to get…
Kathryn MerrowPain Explained
3 Common Causes of Aging and the Pain of “Old Age”
We will all grow older, but some of us will remain youthful and others…
Kathryn MerrowPain Explained
When Muscle Pain Won’t Go Away, Look For Trigger Points
When muscle pain won't go away, trigger points are the most likely cause. Trigger…
Kathryn MerrowNeck and Head Pain
Migraine Headache Help – 7 Simple Pain Relief Tips for Your Migraines
Here are 7 ways to help reduce migraine headache pain.
Kathryn MerrowNeck and Head Pain
Yoga and Headaches – 6 Ways Yoga Gets Rid of Head Pain
There are many ways yoga can help get rid of headaches.
Kathryn MerrowBack and Shoulder Pain
Chronic Back Pain and Muscle Strain – Is There a Simple Pain Relief Answer?
There are many causes for chronic back pain. Muscle strain is one cause of…
Kathryn MerrowPain Explained
Why Do We Have Pain? Self-Help for Backaches, Headaches, Fibromyalgia & More
Why We Hurt explains the causes of our pain. It also tells us what…
Kathryn MerrowNeck and Head Pain
Children & Migraines: 5 Causes of Migraine Headaches in Children
Why do children get migraines? What natural steps can be taken to get rid…
Kathryn MerrowSupplements and Nutrition
Muscle Pain & Nutrition: Will Organic Food Stop Your Pain?
Does what you eat make cause your muscle pain? Will your muscles feel better…
Kathryn MerrowSupplements and Nutrition
We Need Organic Food – Let’s Not Kill Organic Farms
We are being poisoned by chemicals in our food. Organic farmers are in danger…
Kathryn MerrowBack and Shoulder Pain
How Poor Posture Causes Low Back Pain & How To Fix It
Poor posture can cause pain and strain in your lower back. Discover how to…
Kathryn MerrowNeck and Head Pain
Headaches: How Does Your Posture Cause Head Pain?
Muscles, posture and headaches are closely related. Discover what causes head pain and what…
Kathryn MerrowBack and Shoulder Pain
Back Hurts? What Should You Do for Back Pain Relief?
Back pain has many causes, and most of them involve muscles. You can take…
Kathryn MerrowFoot and Leg Pain
Hip Pain? Try Nordic Walking to Relieve Pain in Your Hips
We get hip pain from muscles that are out of balance. Walking can help…
Kathryn MerrowBack and Shoulder Pain
Is Your Posture Good Or Poor? How Can You Tell?
Is your posture good or not-so-good? People with poor posture look like they are…
Kathryn MerrowFoot and Leg Pain
Does Poor Posture Cause Pain? How Do Arch Supports Help?
Can your posture cause pain? Oh Boy! It surely can! In fact, it does.…
Kathryn MerrowHand, Wrist and Arm Pain
The Muscle That Causes Carpal Tunnel & Knots in Your Back
There is a set of muscles on each side of your neck that can…
Kathryn MerrowHand, Wrist and Arm Pain
Trigger Points and Carpal Tunnel Syndrome
Trigger points are a type of really crabby spasm in your muscles or other…
Kathryn MerrowPain Explained
How Long Does It Take To Create A Healthy Habit?
I hate to tell you, because you probably already know, but, er…a lot of…
Kathryn MerrowBack and Shoulder Pain
Senior Citizen Pain, Posture & Exercise
Lots of times doctors tell us we have pain “because, after all, you are…
Kathryn MerrowMassage and Self-Treatment
Simple Stretches for Short Muscles in Your Chest and Arms
Here are some simple ways to stretch the muscles in the front of your…
Kathryn MerrowMassage and Self-Treatment
Simple Stretching Tips for Muscle Pain Relief
If you have back pain, neck pain, pain in your arms, or headaches, there…
Kathryn MerrowMassage and Self-Treatment
You Went to a Massage Therapist for Your Back Pain–Why Didn’t It Help?
I recommend therapeutic massage for almost every type of physical pain. Why? Because it…
Kathryn MerrowBack and Shoulder Pain
Shoulder Pain? Three Causes and Three Cures for Pain in Your Shoulder
There are many possible causes for your shoulder pain. Do you carry a heavy…
Kathryn MerrowBack and Shoulder Pain
Another Cause For That “Knot” Or Muscle Spasm In Your Back
Does your upper back pain feel like a “knot” or muscle spasm between your…
Kathryn MerrowBack and Shoulder Pain
Back Pain – Spasm Between Shoulder Blade and Spine
You probably know the back pain I mean. It’s that nagging, cannot-be-ignored pain between…
Kathryn MerrowPain Explained
Work Place Stress? 7 Strategies To Reduce Work Stress
Do you have stress at work? There are physical as well as emotional stresses.…
Kathryn MerrowPain Explained
Work Stress–7 Steps To Get Rid Of Stress At Work
Work stress can cause pain, just like all stress can. Since we don’t like…
Kathryn MerrowPain Explained
Work Stress–7 Ways To Get Rid Of Stress At Work
Work stress can cause pain, just like all stress does. Since we don’t like…
Kathryn MerrowNeck and Head Pain
Waking Up With Head Pain? What Causes Morning Headaches?
Do most of your headaches occur during the night, or as soon as you…
Kathryn MerrowHand, Wrist and Arm Pain
Carpal Tunnel Syndrome – What Causes Carpal Tunnel Pain?
In my land of “the way things ought to be,” we would all be…
Kathryn MerrowSupplements and Nutrition
Got Pain? Sick? Is What You Eat Causing Problems For You?
Ever wondered whether food could cause your headaches, diabetes, overweight, body pain or other…
Kathryn MerrowHand, Wrist and Arm Pain
Pain In the Back of Your Arm? Here’s A Possible Cause…
Last week I worked on a police officer. I hate to say “worked on”…
Kathryn MerrowBack and Shoulder Pain
Do You Have Hip Pain?
Have you ever wondered why your hips hurt? Do you think you need a…
Kathryn MerrowNeck and Head Pain
Uncommon Migraine Pain Relief Tips
Your head may actually pound. Light hurts your eyes. Every sound is noise and…
Kathryn MerrowPain Explained
Does Stress Cause Pain?
Could it be that stress causes pain? Yes it does. Here is how it…
Kathryn MerrowFoot and Leg Pain
Do Your Feet and Legs Ache?
When our feet and legs ache it is often because we aren’t using all…
Kathryn MerrowNeck and Head Pain
Choices, Headaches and Vintage People
Choices, choices, choices. All of our lives we make choices. More than we would…
Kathryn MerrowNeck and Head Pain
Migraines, Headaches, Pain & Diet: Are You Taking Care of Yourself?
I recently went to a birthday celebration. It gave me the opportunity to observe…
Kathryn MerrowBack and Shoulder Pain
Got Achy, Breaky Shoulders?
If you have achy, breaky shoulders you are not alone! Our lives cause us…
Kathryn MerrowPain Explained
Four Stories about Bodies Healing Themselves
Healing Story Number One: Years ago I worked with a woman who fell asleep…
Kathryn MerrowBack and Shoulder Pain
Can Your Back Heal Its Pain?
We have really, really strong backs. Really, we do! But, sometimes when something happens,…
Kathryn MerrowPain Explained
How Many Causes Does Pain Have?
I love helping people feel better, to reduce their pain. Sometimes I even help…
Kathryn MerrowHand, Wrist and Arm Pain
Does Walking cause Carpal Tunnel Pain?
Are you worried that walking might cause carpal tunnel pain? I watched a man…
Kathryn MerrowNeck and Head Pain
Does Your Pillow Cause Headaches?
Did you have a good night’s sleep or did you wake up with another…
Kathryn MerrowNeck and Head Pain
Does Massage Help Tension Headaches?
Massage definitely does help tension headaches. No question about it. There have been studies…
Kathryn MerrowPain Explained
Are You Sitting Down? What Hurts?
I wonder if you are sitting down while you are reading this? I’d pretty…
Kathryn MerrowHand, Wrist and Arm Pain
Causes for Carpal Tunnel Pain
Hey! I was reviewing some carpal tunnel information from Wikipedia and it said that…
Kathryn MerrowHand, Wrist and Arm Pain
Do You Have Carpal Tunnel Pain?
Something in your hand, wrist or lower arm hurts, and you suspect carpal tunnel…
Kathryn MerrowBack and Shoulder Pain
Release Back Pain, Part Two
Last time we talked about a simple back pain relief method. You were to…
Kathryn MerrowBack and Shoulder Pain
Simple Pain Relief Tip for Back Pain
When your back hurts, you don’t feel like doing much. It may feel strained,…
Kathryn MerrowNeck and Head Pain
Simple Pain Relief for Headaches & Migraines: Prevention
There are many causes for headaches. And some of us have sensitive neck muscles…
Kathryn MerrowPain Explained
What Creates Pain?
Did you ever think that there may be a simple, logical reason for most…
Kathryn MerrowPain Explained
10 Simple Pain Relief Secrets
I recently read an excellent book about natural pain relief. It has a great…
Kathryn Merrow