Supplements and Nutrition
Your muscles are built from what you eat. So are your bones, your nerves and everything else. Food matters more than most people realise.
Certain vitamins and minerals help muscles relax and let go of pain. Magnesium is one. Vitamin D3 is another. Being low on them is incredibly common, and it shows up as aches, cramps and tension.
Learn what your body needs and how to give it, one simple change at a time.
