Do You Need More Energy?
Last updated:
3 November 2021
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In This Article
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You need energy to get through the day. But you are so tired!
Here’s how you can have the energy to carry on:
- Eat real food–things that grew instead of things that grow in boxes.
- Make water your beverage of choice. Lots.
- Use your body every day–stretch and move.
- Get enough sleep. At least 7 to 8 hours a night.
- Turn off the news. No news is good news.
- Consider taking a good multivitamin and mineral supplement. Seriously.
It takes energy to be able to keep on going and feel your best.
When you take good care of your beautiful body you will have the energy you need. It won’t happen overnight. It took a while for you to get to this point.
But if you take these action steps you WILL start to feel better and have more energy naturally. 🙂
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A note from Kathryn: I am not a medical doctor. I am someone with a lot of experience and training in how bodies get pain and how they get rid of it. The information here is educational and based on my 40+ years as a neuromuscular therapist. If your pain continues, gets worse, or you are worried about it, please see your doctor or a specialist. Your body is worth it.
About the writer
Kathryn Merrow is a neuromuscular therapist with more than 40 years of experience helping people find the causes of their muscle pain and release it naturally. Known as The Pain Relief Coach, she teaches simple, logical ways to understand your body so you can get rid of pain instead of just managing it. Pain is a symptom. Kathryn helps you treat the cause.
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