Why Do We Have Pain? Self-Help for Backaches, Headaches, Fibromyalgia & More
There are reasons why we have pain. We don’t get a backache or a headache …
Category: pain relief
Children & Migraines: 5 Causes of Migraine Headaches in Children
Children are getting migraines at younger and younger ages. Why? One of my clients took …
Muscle Pain & Nutrition: Will Organic Food Stop Your Pain?
Pain in your muscles and soft tissues can be caused by many things. One of …
We Need Organic Food – Let’s Not Kill Organic Farms
Organic farmers need you! Note: This is an old article, originally published in 2009. However, …
How Poor Posture Causes Low Back Pain & How To Fix It
Most of us had good, balanced posture when we were toddlers. We held our little …
Headaches: How Does Your Posture Cause Head Pain?
I’ll bet your doctor doesn’t look at your posture when you tell him or her …
Back Hurts? What Should You Do for Back Pain Relief?
There can be many causes for back pain, but most of them involve muscles and …
Hip Pain? Try Nordic Walking to Relieve Pain in Your Hips
If your hips hurt, you might wish to consider walking a different way. Nordic Walking …
Is Your Posture Good Or Poor? How Can You Tell?
Is your posture good or not-so-good? People with poor posture look like they are leaning …
Does Poor Posture Cause Pain? How Do Arch Supports Help?
Can your posture cause pain? Oh Boy! It surely can! In fact, it does. Poor, …
The Muscle That Causes Carpal Tunnel & Knots in Your Back
There is a set of muscles on each side of your neck that can cause …
Trigger Points and Carpal Tunnel Syndrome
Trigger points are a type of really crabby spasm in your muscles or other soft …
How Long Does It Take To Create A Healthy Habit?
I hate to tell you, because you probably already know, but, er…a lot of your …
Senior Citizen Pain, Posture & Exercise
Lots of times doctors tell us we have pain “because, after all, you are 60 …
Simple Stretches for Short Muscles in Your Chest and Arms
Here are some simple ways to stretch the muscles in the front of your chest …