Trigger Points and Carpal Tunnel Syndrome
Trigger points are a type of really crabby spasm in your muscles or other soft …
Category: pain relief
How Long Does It Take To Create A Healthy Habit?
I hate to tell you, because you probably already know, but, er…a lot of your …
Senior Citizen Pain, Posture & Exercise
Lots of times doctors tell us we have pain “because, after all, you are 60 …
Simple Stretches for Short Muscles in Your Chest and Arms
Here are some simple ways to stretch the muscles in the front of your chest …
Simple Stretching Tips for Muscle Pain Relief
If you have back pain, neck pain, pain in your arms, or headaches, there is …
You Went to a Massage Therapist for Your Back Pain–Why Didn’t It Help?
I recommend therapeutic massage for almost every type of physical pain. Why? Because it works!…
Shoulder Pain? Three Causes and Three Cures for Pain in Your Shoulder
There are many possible causes for your shoulder pain. Do you carry a heavy purse …
Another Cause For That “Knot” Or Muscle Spasm In Your Back
Does your upper back pain feel like a “knot” or muscle spasm between your shoulder …
Back Pain – Spasm Between Shoulder Blade and Spine
You probably know the back pain I mean. It’s that nagging, cannot-be-ignored pain between your …
Work Place Stress? 7 Strategies To Reduce Work Stress
Do you have stress at work? There are physical as well as emotional stresses. Some …
Work Stress–7 Ways To Get Rid Of Stress At Work
Work stress can cause pain, just like all stress does. Since we don’t like having …
Work Stress–7 Steps To Get Rid Of Stress At Work
Work stress can cause pain, just like all stress can. Since we don’t like having …
Waking Up With Head Pain? What Causes Morning Headaches?
Do most of your headaches occur during the night, or as soon as you start …
Carpal Tunnel Syndrome – What Causes Carpal Tunnel Pain?
In my land of “the way things ought to be,” we would all be in …
Got Pain? Sick? Is What You Eat Causing Problems For You?
Ever wondered whether food could cause your headaches, diabetes, overweight, body pain or other problems?…