You probably know the back pain I mean. It’s that nagging, cannot-be-ignored pain between your shoulder blade and spine. It often feels like a knot or spasm. It’s usually on…
Could it be that stress causes pain? Yes it does. Here is how it works. We each have a central nervous system (CNS.) Our CNS governs everything in our body.…
If you have achy, breaky shoulders you are not alone! Our lives cause us to overstretch and strain our upper back muscles often. We work on a line, at a…
Healing Story Number One: Years ago I worked with a woman who fell asleep reading in bed. She fell asleep with her head propped forward. After several hours, she awoke…
We have really, really strong backs. Really, we do! But, sometimes when something happens, like a spasm or a “catch”, we start to think that our back is frail, or…
I wonder if you are sitting down while you are reading this? I’d pretty much bet you are. And, I’ll bet there is a good chance that something is hurting…
Last time we talked about a simple back pain relief method. You were to follow the directions in that article to lay on the floor with your legs at 90…
When your back hurts, you don’t feel like doing much. It may feel strained, or you may have way more uncomfortable pain than that. Try this tip: Read everything before…
I recently read an excellent book about natural pain relief. It has a great disclaimer. It said, basically, if you think you need the protection of a disclaimer, then close…
