Category: back pain relief

Back pain is often caused by posture.  When your posture collapses–you “fall forward” with your head leading the rest of the group–the muscles in your chest get short and tight. …

Does walking cause back pain?  You bet it can!  It also causes pain in your hips and pelvis IF you don’t move the way your body was designed to move.…

Playing a musical instrument can really be a pain in the neck! Which muscles cause back and neck pain in musicians and what can get rid of the pain?

Is your back a little stiff?  Do you wish your posture was better?  Are you as flexible as you’d like to be? Are you feeling “stuck”? I will always believe…

Ice can help muscles heal faster and relieves pain, too. Discover more.

The Sitting Disease is a serious problem for people who...sit. Discover how to get rid of this problem simply and naturally.

When muscle pain won't go away, trigger points are the most likely cause. Trigger points can be treated and then muscle pain goes away.

There are many causes for chronic back pain. Muscle strain is one cause of chronic back pain. How do muscles become strained?

Why We Hurt explains the causes of our pain. It also tells us what we can do to get rid of our backaches, headaches, shoulder pain, arthritis and fibromyalgia, naturally.

Poor posture can cause pain and strain in your lower back. Discover how to assess your posture and correct it. There are many natural things you can do to get…

Back pain has many causes, and most of them involve muscles. You can take charge of getting rid of your own back pain. You just have to know what is…

Is your posture good or not-so-good? People with poor posture look like they are leaning or collapsing forward. Often their head is way forward in front of their body (“forward…

There is a set of muscles on each side of your neck that can cause pain in your upper back, arm, wrist and hand.  Those muscles are called the scalenes.…

I recommend therapeutic massage for almost every type of physical pain. Why?  Because it works! Massage is old medicine.  It’s used all over the world for a wide variety of…

Does your upper back pain feel like a “knot” or muscle spasm between your shoulder blade and spine? Last time we talked about muscles in your torso that could cause…