Muscle Spasms In Your Upper Back
Got muscle spasms or knots in your upper back? Interestingly, this has been one …
Category: pain relief
What Are Muscle Spasms and What Makes Spasms Go Away
Muscle spasms are contractions in your muscle. Imagine you are flexing your upper arm by …
What Causes Muscle Knots In Your Upper Back
A “knot” is a contraction (shortening) or spasm in a muscle. It is a place …
How Your Mind Causes Pain
Your thoughts can cause pain. When you have certain thoughts you will assume certain postures.…
Massage Gets Rid Of Pain!
Massage is the oldest pain medication in the world! You may know that I have …
Upper Back Pain Causes and Natural Relief
What’s the most common cause of upper back pain? Muscles! Upper back muscles get strained …
A Wonderful Natural Pain Relief Remedy For Knots In Your Back – Ice!
Upper back pain? Muscle spasms? Knots in your back? Here’s a “cool” natural self-help tool: …
Vitamin D3 Gets Rid Of Muscle Pain And Does Lots Of Other Great Things Too
Every time I read a new article about Vitamin D3 (the sunshine vitamin) researchers have …
Who Gets Massage And How Does It Help
I grabbed this article a while ago from The American Massage Therapy Association. It might …
Pain In Your Big Toe, Big Toe Joint Pain
When I was in ninth grade my big toe joint swelled and hurt. The school …
What Causes Pain On The Bottom Of Your Foot
What is the cause of pain on the bottom of your feet? There are several …
How Your Body Heals Naturally from Muscle Injury or Joint Pain
You have muscle or joint pain and, of course, you want to get rid of …
Hypermobility and Massage Therapy
Is massage therapy good for people who have hypermobile joints? Here’s a question I received …
Not Getting Enough Sleep Causes Pain–Here’s How To Get More Sleep
Did you know that pain can be caused by not getting enough sleep? Researchers have …
Gratitude is Natural Pain Relief Technique
What’s the relationship between gratitude and pain? It turns out that when you realize all …