Choices, choices, choices. All of our lives we make choices. More than we would like to make. So many! Some of our choices have been excellent, and some, well…maybe not…
I recently went to a birthday celebration. It gave me the opportunity to observe how some people take care of themselves…or don’t. The party was for a sixteen-year old boy.…
If you have achy, breaky shoulders you are not alone! Our lives cause us to overstretch and strain our upper back muscles often. We work on a line, at a…
I love helping people feel better, to reduce their pain. Sometimes I even help them see things differently, so they can function better. I help them move better and hurt…
Did you have a good night’s sleep or did you wake up with another headache? What could have caused your head pain? Could the culprit be, perhaps, your pillow? Headaches…
Massage definitely does help tension headaches. No question about it. There have been studies done which indicate that trigger point therapy and other forms of massage are beneficial for tension-type…
I wonder if you are sitting down while you are reading this? I’d pretty much bet you are. And, I’ll bet there is a good chance that something is hurting…
There are many causes for headaches. And some of us have sensitive neck muscles or nerves which make us prone to head pain. Most of our pain problems are caused…
I recently read an excellent book about natural pain relief. It has a great disclaimer. It said, basically, if you think you need the protection of a disclaimer, then close…
