You deserve to feel better! Discover the truth about why you hurt and the “secrets” to becoming pain free!
Posted in muscle pain on Jan 10th, 2010
Certain drugs and processed foods can cause muscle pain. A reader asked me what to do for muscle pain that has continued even after she ended her course of medication. I’m not a detox expert or a doctor (and I can’t play the piano, either) but I will share what knowledge I have. 1. Certain [...]
Posted in back pain relief, muscle pain, pain in shoulder, shoulder blade spasm, triggers & trigger points on Dec 10th, 2009
There are muscles in your back between the shoulder blade and spine called rhomboids. There is one on each side. The rhomboid muscles are often blamed for pain and knots in their area. Actually, that area can be the “symptom” and not the cause at all! People (including professional massage therapists) often massage the rhomboid [...]
Posted in carpal tunnel pain, hand and wrist pain, pain in shoulder, pain relief, stretching, videos on Nov 2nd, 2009
Muscles get “stuck” in the positions that we use the most. Doesn’t matter whether the position makes you feel good or not-so-good. Muscles become “comfortable” in the positions they’re used to. Doesn’t matter to them whether YOU are happy or not! Rolling your shoulders is one way to get your shoulder muscles back into balance. [...]
Posted in pain relief on Oct 15th, 2009
Do vitamins and minerals cause muscle pain? They do if you don’t have enough! You have a smart body and it wants to be well. In order for that to happen, you must provide everything it needs. Some of its needs are small–like vitamins and minerals are–but so, so necessary for your muscles (and brain) [...]
Posted in pain relief on Oct 1st, 2009
Muscle pain starts when we stop moving. When you were a little child you were always moving. You used all of your muscles all of the time…unless you were asleep. Maybe even then. As you grew you stopped using all of your muscles and that was the start of aches, pain and dysfunction. Here’s a [...]
Posted in back pain relief, carpal tunnel pain, pain relief, triggers & trigger points on May 5th, 2009
When muscle pain won’t go away, trigger points are the most likely cause. Trigger points can be treated and then muscle pain goes away.
We are being poisoned by chemicals in our food. Organic farmers are in danger of becoming obsolete with HR 875. How can you protect your choices of what you eat?
