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Tag Archive 'neck pain'

If you have neck pain or back pain there’s a really good chance that you have lost the natural curves in your spine. When you were born you were curled into a rounded-back position.   In a little while you began to stretch your arms and legs and rolled over and arched your back in the […]

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Neck pain can come all the way from your feet! Moving your feet while you lay in bed can help you get rid of a stiff back, stiff neck or tight hip muscles.  Moving your feet actually causes movement in all of the muscles up to your head.  Why?  Because they are all attached! Here […]

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Neck pain can be caused by all of the muscles in your neck.  When they “push” or “pull”  on your spine the muscles can cause pressure on the nerves in your neck.  But wait!  There’s more! Your neck is also attached to the rest of your body. That means that muscles as far away as […]

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Neck pain, even if it’s nervy pain, is usually caused by your muscles.  Muscles move bones and that can cause pressure on nerves in your neck.  You can relax muscles that are tight with ice or heat. The rule of thumb is:  Ice for nervy pain and heat for muscular pain. If you use heat […]

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