You deserve to feel better! Discover the truth about why you hurt and the “secrets” to becoming pain free!
Posted in muscle pain, pain relief on Apr 2nd, 2010
Muscle pain happens for reasons. The good news is that you can get rid of those reasons by taking simple, natural actions. I’ll tell you about five of them shortly. As a neuromuscular massage therapist, I learned a lot from my clients, my instructors and my own body and pain. That’s how I know that [...]
Posted in muscle pain on Mar 4th, 2010
Muscle pain always has a cause. Sometimes the cause is a crooked body. This can happen from an injury, poor standing or sitting habits or bones that are not equal in length. Bodies are really logical. And smart, too! But sometimes they need a little help. From you, of course. If you have muscle pain [...]
Posted in joint pain, muscle pain on Feb 12th, 2010
If you have muscle or joint pain, your immune system can be involved. The immune system is part of your endocrine system. The “endo” system are the glands who run the whole show; when they’re happy and functioning well, so are you. When they are not happy, you aren’t feeling so well either. Here’s an [...]
Posted in muscle pain, strengthening your back on Jan 16th, 2010
If your posture begins to fail–if you start to collapse forward with your heavy head leading the way–you will begin to have muscle pain in your lower, mid and upper back and also in your neck and head. Maybe even in your arms and hands. That is not a good thing. But, if you strengthen [...]
Posted in muscle pain on Jan 10th, 2010
Certain drugs and processed foods can cause muscle pain. A reader asked me what to do for muscle pain that has continued even after she ended her course of medication. I’m not a detox expert or a doctor (and I can’t play the piano, either) but I will share what knowledge I have. 1. Certain [...]
Posted in carpal tunnel pain, hand and wrist pain, pain in shoulder, pain relief, stretching, videos on Nov 2nd, 2009
Muscles get “stuck” in the positions that we use the most. Doesn’t matter whether the position makes you feel good or not-so-good. Muscles become “comfortable” in the positions they’re used to. Doesn’t matter to them whether YOU are happy or not! Rolling your shoulders is one way to get your shoulder muscles back into balance. [...]
Posted in pain relief on Oct 15th, 2009
Do vitamins and minerals cause muscle pain? They do if you don’t have enough! You have a smart body and it wants to be well. In order for that to happen, you must provide everything it needs. Some of its needs are small–like vitamins and minerals are–but so, so necessary for your muscles (and brain) [...]
Posted in pain relief on Oct 3rd, 2009
Got muscle pain? You can get answers for your questions–even the questions you didn’t know you had–at Pain Relief Radio.com. And don’t worry if you can’t listen live. The replays are always up within minutes so you can listen at your leisure. Muscle pain happens for reasons. On this Internet radio show, I’ll share those [...]
Posted in pain relief on Oct 1st, 2009
Muscle pain starts when we stop moving. When you were a little child you were always moving. You used all of your muscles all of the time…unless you were asleep. Maybe even then. As you grew you stopped using all of your muscles and that was the start of aches, pain and dysfunction. Here’s a [...]
Posted in back pain relief, carpal tunnel pain, pain relief, triggers & trigger points on May 5th, 2009
When muscle pain won’t go away, trigger points are the most likely cause. Trigger points can be treated and then muscle pain goes away.
