You deserve to feel better! Discover the truth about why you hurt and the “secrets” to becoming pain free!
TMJ is shorthand for Temporomandibular Joint. That refers to your temple area and your jaw bone (mandible.) The joint is supposed to move smoothly but when it doesn’t you may end up with a diagnosis of TMJ Dysfunction or TMJD.
What can cause your TMJ to stop moving smoothly?
An injury or trauma that causes the joint [...]
Posted in headaches, posture, strengthening your back, stretching on Apr 30th, 2009
There are many ways yoga can help get rid of headaches.
Posted in migraines on Feb 25th, 2008
Do most of your headaches occur during the night, or as soon as you start to get out of bed? Then it’s possible that sleeping positions and movements that strain your neck are responsible for your head pain.
It always amazes me that we can hurt ourselves even in our sleep, but we do.
Sometimes it’s [...]
