You deserve to feel better! Discover the truth about why you hurt and the “secrets” to becoming pain free!
Posted in hip pain on Feb 25th, 2010
I had a great time talking with muscle expert and author Gini Maddocks at PainReliefRadio.com Gini always has a lot of excellent input to help listeners get rid of their pain and today was no exception.
We talked about your hip, how it moves and why you have hip pain. Gini told us about her super-dooper [...]
Posted in shoulder blade spasm on Feb 23rd, 2010
Readers ask a lot of questions about knots in their backs. I’m going to give you several links to articles that I wrote which will give you a lot of insight into the causes of pain in the shoulder and upper back.
Usually people have shoulder and shoulder blade pain on the side of their dominant [...]
Posted in foot pain, hand and wrist pain on Feb 17th, 2010
If you have pain or numbness in your hands and in your feet, it’s a good idea to see your doctor to rule out any serious medical condition like diabetes.
Although some people are more prone to get diabetes than others, it is largely a disorder caused by lifestyle and what we eat. Some doctors will [...]
Posted in back pain relief on Feb 14th, 2010
When your back hurts you might think you will have back pain forever. Not so!
You have a smart body. Your back pain is a message. Your body is telling you that it is not happy about something that is happening.
There are a lot of causes for back pain but most involve your muscles. Muscles move [...]
Posted in joint pain, muscle pain on Feb 12th, 2010
If you have muscle or joint pain, your immune system can be involved. The immune system is part of your endocrine system. The “endo” system are the glands who run the whole show; when they’re happy and functioning well, so are you. When they are not happy, you aren’t feeling so well either.
Here’s an interesting [...]
Posted in knee pain on Feb 2nd, 2010
Knee pain can be caused by strains and tears to ligaments, injuries to the structure of the knee, or by soft tissues. Soft tissues means everything that is not bone. That includes muscles.
You may have to see a doctor if you have an injury which requires repair. But for knee pain which has come on [...]
