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Monthly Archive for March, 2008

Does your upper back pain feel like a “knot” or muscle spasm between your shoulder blade and spine? Last time we talked about muscles in your torso that could cause this pain. Today we will talk about another cause, which is almost always overlooked. The muscles that can cause that “knot” in your back are […]

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You probably know the back pain I mean. It’s that nagging, cannot-be-ignored pain between your shoulder blade and spine. It often feels like a knot or spasm. It’s usually on the side of your dominant hand. If you’re right-handed, it will probably be on the right side of your back. There are two likely causes […]

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