How can yoga help relieve your headaches? Oh, let me count the ways:
- It relaxes the muscles around your chest, ribs, shoulders and neck. These are the same muscles that get tight and cause headache symptoms.
- Yoga helps reduce your stress. When you’re feeling all stressed, your muscles “clamp down” on nerves that go to your head.
- It helps strengthen the muscles of your backside, and makes you long and strong; it creates muscular balance. A strong back and a long, strong body helps you have good posture. Good posture, with your head over your body instead of out in front, reduces headaches.
- Yoga gets your circulation moving and that helps move the metabolic (body) wastes out of your body. It reduces Continue reading “Yoga and Head Pain: 6 Ways Yoga Helps You Get Rid of Your Headache”
