Yoga and Head Pain: 6 Ways Yoga Helps You Get Rid of Your Headache
Posted in headaches on Oct 18th, 2009
How can yoga help relieve your headaches? Oh, let me count the ways: It relaxes the muscles around your chest, ribs, shoulders and neck. These are the same muscles that get tight and cause headache symptoms. Yoga helps reduce your stress. When you’re feeling all stressed, your muscles “clamp down” on nerves that go to [...]
