You deserve to feel better! Discover the truth about why you hurt and the “secrets” to becoming pain free!
Posted in back pain relief, carpal tunnel pain, hand and wrist pain, knots in your back, shoulder blade spasm on Apr 8th, 2009
There is a set of muscles on each side of your neck that can cause pain in your upper back, arm, wrist and hand. Those muscles are called the scalenes. If the “knot” between your spine and shoulder blade “won’t” go away, blame the scalene muscles. It can’t go away until the scalene muscles are [...]
Posted in aging, muscle pain, strengthening your back on Feb 15th, 2009
Lots of times doctors tell us we have pain “because, after all, you are 60 years old.” Or 50, 49, 72, or 84 years old. They often neglect (just because they don’t know) the roles of your muscles and posture as causes of pain. What are some of the benefits of senior citizens exercising and [...]
Posted in back pain relief, muscle pain, shoulder blade spasm on Mar 31st, 2008
Does your upper back pain feel like a “knot” or muscle spasm between your shoulder blade and spine? Last time we talked about muscles in your torso that could cause this pain. Today we will talk about another cause, which is almost always overlooked. The muscles that can cause that “knot” in your back are [...]
Posted in migraines on Feb 25th, 2008
Do most of your headaches occur during the night, or as soon as you start to get out of bed? Then it’s possible that sleeping positions and movements that strain your neck are responsible for your head pain. It always amazes me that we can hurt ourselves even in our sleep, but we do. Sometimes [...]
