We used to swing from trees.  (Well, okay, our ancestors used to swing from trees but maybe you did when you were a kid.  At least, I hope so.)

And at that time you were using ALL of your muscles.

And now, you’re not.

And that’s the problem.

But that’s okay.

Muscles can heal.  Bodies get better all the time.  That includes you!

You can find articles here that will help you and you will find more at http://SimpleBackPainRelief.com

If you educate yourself about the real cause(s) of your upper back pain, you can get rid of it.  You will probably end up learning things that even your doctor doesn’t know. 

Why are muscles spasms such a common problem now?

Lifestyle.
Computers.
Couches.
Laptops.
Car seats.
Working positions.
Habits.
Weak back muscles.
TMS (Too Much Sitting)

But all of these can be overcome.  Honest!  It’s your body and you have to take action to get better.  No one can do it for you.  (But some people, like a skilled massage therapist, can help.)

I have faith in you.  Just start taking action and you can get rid of the muscle knots in your upper back.

Why?  Because it works!

Massage is old medicine.  It’s used all over the world for a wide variety of ailments.

Why?  Because it works!  (Oh, I already said that, didn’t I?)

But sometimes when you go to a massage therapist your pain doesn’t go away.  Maybe it feels better for a short time, or even just while the therapist is working on your painful area.  But, it comes right back.  Or, it is back within just a few hours.

When that has happened to one of my clients, I told them what that means.  That means I was wrong about the cause of their symptom (their pain.)  It means I didn’t work on the muscles or soft tissue that was the true cause of their pain.  That means we have to try again.

The unfortunate thing is, many massage therapists only know how to do a relaxation-type massage.  Relaxation or stress-reduction massages can be really great, but…

When you have pain, a relaxation massage probably won’t give you much benefit.

If you have pain symptoms, and you want relief, you will have to find a massage professional who “knows his or her stuff.”  Someone who can assess WHY you are having pain.  Someone who can figure out a “treatment” plan to help you become pain-free.

If your massage therapist rubs and presses on the painful area (and some will do this for the whole hour) and your pain doesn’t go away, then that therapist doesn’t “know their stuff.”  And, if that therapist can’t figure out why your muscle won’t release (relax) then she doesn’t “know her stuff.”

And, if she says it’s the worst “knot” she has ever seen, she should not be in the massage field at all.  Her job is to help you feel better, not worse.

When your painful muscle spasm won’t release, it can mean only one thing.

The cause of your pain is somewhere else, not where your “hurt” is.

A skilled massage therapist will be able to figure out and work on (massage) the causes of your pain, not just hammer away on the painful area or “knot.”

What’s the best way to find a highly skilled therapist who will be able to help you get rid of your pain?  Word of mouth.  If you ask around, and someone says, “This is the massage therapist who got rid of my pain.  I think he (or she) is awesome and I recommend them highly,” that is a good clue.  That could be the therapist for you!

There is even more information at Simple Back Pain Relief.com to help you get rid of the knots in your upper back.