You deserve to feel better! Discover the truth about why you hurt and the “secrets” to becoming pain free!
Posted in shoulder blade spasm on Feb 23rd, 2010
Readers ask a lot of questions about knots in their backs. I’m going to give you several links to articles that I wrote which will give you a lot of insight into the causes of pain in the shoulder and upper back. Usually people have shoulder and shoulder blade pain on the side of their [...]
Posted in back pain relief, muscle pain, pain in shoulder, shoulder blade spasm, triggers & trigger points on Dec 10th, 2009
There are muscles in your back between the shoulder blade and spine called rhomboids. There is one on each side. The rhomboid muscles are often blamed for pain and knots in their area. Actually, that area can be the “symptom” and not the cause at all! People (including professional massage therapists) often massage the rhomboid [...]
Posted in back pain relief, muscle pain, shoulder blade spasm on Mar 31st, 2008
Does your upper back pain feel like a “knot” or muscle spasm between your shoulder blade and spine? Last time we talked about muscles in your torso that could cause this pain. Today we will talk about another cause, which is almost always overlooked. The muscles that can cause that “knot” in your back are [...]
Posted in back pain relief, shoulder blade spasm, strengthening your back on Mar 18th, 2008
You probably know the back pain I mean. It’s that nagging, cannot-be-ignored pain between your shoulder blade and spine. It often feels like a knot or spasm. It’s usually on the side of your dominant hand. If you’re right-handed, it will probably be on the right side of your back. There are two likely causes [...]
