Knee pain can be caused by strains and tears to ligaments, injuries to the structure of the knee, or by soft tissues. Soft tissues means everything that is not bone. That includes muscles.
You may have to see a doctor if you have an injury which requires repair. But for knee pain which has come on over a period of time, the following steps may be all you need to get rid of your knee pain.
1. Re-balance and strengthen the muscles in your upper leg. The front and back of your thigh were balanced when you were a child and used to always be on the move. You used ALL of your muscles then. But, now?
Well, now you have knee pain, right? 🙁
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