Feed on
Posts
Comments

Tag Archive 'Kathryn Merrow'

Does your back start hurting when you are sitting? Here are some simple solutions that can prevent back pain.

Share

Read Full Post »

Would you like a good stretch for your neck and upper back pain?  Would it surprise you if I told you the real problem could be the muscles in your chest? Chest muscles tend to get short and tight and this can cause neck and upper back pain.  So part of the solution to get […]

Share

Read Full Post »

Why do you want to have better posture anyway? You will feel better. You will have less pain. You will function better. Your joints will be in neutral instead of overloaded by poor posture. Your organs will work better.  You will be able to breathe and digest better and your heart won’t be squashed. You […]

Share

Read Full Post »

Do you have pain in your breast that’s in about the same pattern as the deep red in the picture? All the little red dots indicate an area of discomfort but the more solid red indicates an area of more pain. You have muscles behind your breast tissue.  You might not have thought of muscles […]

Share

Read Full Post »

Imagine you are a bone.  Muscles keep pulling on you.  Why? Because that’s what muscles do. But sometimes a muscle is a bit ‘too tight.’  So it pulls a bit too much where it attaches to your neck or spine. What can you–a bone–do? Well, you can make a little more bone tissue to take […]

Share

Read Full Post »

This email is from a reader who was looking for information to help understand why she had pain in her back around her shoulder blade (scapula) and ribs. Keep reading to get lots of tips about how to get rid of upper back and shoulder blade pain naturally. “Hello, it is so nice to read […]

Share

Read Full Post »

Pain in your jaw after visiting the dentist Perhaps the dentist held or propped your jaw and head in such a way that it aggravated the muscles of your jaw.  That can cause pain after a dental treatment. Sometimes they really prop a jaw wide open. Here’s why you have jaw pain following dental work […]

Share

Read Full Post »

What causes your shoulder muscles to get all knotted up? You don’t just “get a knot.”  Muscle knots happen for a reason.  Something that you did or did not do made your muscles unhappy and now they are complaining. A knot in your upper back or shoulders is a complaint.  It’s a symptom.  A symptom […]

Share

Read Full Post »

When you have pain, there is a reason.  But, when you go to the doctor he or she might not look for the reason at all.  Instead, the doctor may give you medicine to treat your symptoms. However, your body is a whole unit.  That’s what the word “holistic” mean:  whole.  It’s also spelled wholistic. […]

Share

Read Full Post »

Vitamin D3 can help you get rid of muscle pain, feel better and live longer.  Wow!  Did I just say you could live longer with Vitamin D3? You bet your boots! Where does Vitamin D3 come from? Here’s a hint:  it’s also called the Sunshine Vitamin. But it’s not really a vitamin.  It’s a hormone […]

Share

Read Full Post »

« Newer Posts - Older Posts »