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Tag Archive 'is meditation good for you'

Benefits of Meditation

Why is meditation so good? 1.  It helps you relax as you forget about the cares of the day.  As you relax, your blood pressure goes down.  The tension in your shoulders starts to seep away. 2.  It distracts you from day-to-day worries. 3.  It creates a sense of calmness. 4.  People who meditate become […]

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