Muscles get “stuck” in the positions that we use the most. Doesn’t matter whether the position makes you feel good or not-so-good. Muscles become “comfortable” in the positions they’re used to. Doesn’t matter to them whether YOU are happy or not! Rolling your shoulders is one way to get your shoulder muscles back into balance. [...]
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If you are suffering with Carpal Tunnel Syndrome, I have some excellent options for natural help for you. What is “natural” help? It means working WITH your body to relieve your symptoms. What are symptoms? Your pain, tingling, numbness, headaches, sleeplessness, knots in your back and more; all of those are symptoms. Your doctor may [...]
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Trigger points are a type of really crabby spasm in your muscles or other soft tissues. Trigger points “trigger” (cause) pain and symptoms like weakness, tingling and numbness in other parts of your body, sometimes at quite a distance. When I was getting a presentation ready about the causes of trigger points. I realized that [...]
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Posted in carpal tunnel pain on Feb 4th, 2008
In my land of “the way things ought to be,” we would all be in perfect physical (and mental!) balance. We wouldn’t have any pain, of course, because most pain–about 90% of all pain–is caused by out-of-balance muscles. That includes carpal tunnel pain. You might have thought that you have pain or numbness in your [...]
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