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Monthly Archive for October, 2012

Benefits of Meditation

Why is meditation so good? 1.  It helps you relax as you forget about the cares of the day.  As you relax, your blood pressure goes down.  The tension in your shoulders starts to seep away. 2.  It distracts you from day-to-day worries. 3.  It creates a sense of calmness. 4.  People who meditate become […]

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What’s Causing Your Headache?

Headaches have causes.  What’s causing yours?  Here’s a list of several possible reasons that your head hurts: 1.  Poor posture.  Head pain can happen because of poor posture.  But what causes poor posture?  A weak back or bad  habits when sitting and standing. 2.  Certain foods can cause reactions in blood vessels that lead to […]

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