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Monthly Archive for January, 2012

What Causes Tension Headaches?

Tension headaches should more accurately be called Muscle Tension Headaches.  Muscles are the most common cause of head pain.  Almost always, in fact! When your jaw gets tight or your head moves forward the muscles around your upper back, neck and face get strained and tight.  Tight muscles clamp down on nerves and blood vessels.  […]

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If you sit a lot during the day and your legs swell but the swelling goes down overnight try these suggestions. When you are stuck at the desk do the same thing that is recommended during air travel: I call them ‘butt-ups.’  Squeeze your buttocks; make the buttock muscles tight so that you get pushed […]

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