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Monthly Archive for August, 2011

Do you have a stiff neck?  Here are eight ways you can get that tight neck loosened up. 1.  Massage.  If you have massage does your massage therapist massage, warm and loosen the muscles on the front of your chest and arms and abdomen?  Does she or he or has anyone checked to see whether […]

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Tension Headache Natural Relief

Tension headaches should really be called Muscle Tension Headaches.  They happen when we do things that tighten the muscles that attach at the base of the head.  What are some of these things? 1.  Driving.  Most car seats tilt back too far or have headrests that push your head forward.  Either of these will strain […]

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