Not Getting Enough Sleep Causes Pain–Here’s How To Get More Sleep

Did you know that pain can be caused by not getting enough sleep?  Researchers have been able to create muscle pain in healthy, young college students simply by depriving them of sleep!

The kind of pain they developed was the type that people with Fibromyalgia Syndrome have:  all-over joint and muscle aches.

If you have trouble falling asleep and Continue reading “Not Getting Enough Sleep Causes Pain–Here’s How To Get More Sleep”

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Gratitude is Natural Pain Relief Technique

What’s the relationship between gratitude and pain?

It turns out that when you realize all that you have to be grateful for, your levels of stress and pain go down.  That’s a very good thing!

Gratitude helps you feel better on ALL levels.  Being thankful for what’s good in your life can help you feel warm fuzzies and that increases your immune response.

Increase Gratitude, Decrease Pain and Suffering.  And start feeling better!

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